Bob's Red Mill Bean and Egg Bake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Bob's Red Mill Bean and Egg Bake, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 5% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.8 mg | 1.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 33.8 mg 1.4%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 6.9 g27.6%
Sugars 4.1 g
Protein 9.1 g 18.2%
Vitamin A 0.7% Vitamin C 1.4%
Calcium 1.4% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 13.7 g | Carbs 34.8 g | Fat 3 g
Per Serving | Calories 168
Protein 8.5 g | Carbs 28.6 g | Fat 3.7 g
Per Serving | Calories 237
Protein 27.4 g | Carbs 38.9 g | Fat 2.5 g
Per Serving | Calories 112
Protein 3.7 g | Carbs 12.8 g | Fat 5.4 g
Per Serving | Calories 232
Protein 13.9 g | Carbs 27.6 g | Fat 7.9 g
Per Serving | Calories 156
Protein 9.7 g | Carbs 18.6 g | Fat 6.2 g
Per Serving | Calories 330
Protein 4.7 g | Carbs 50.5 g | Fat 12.8 g
Per Serving | Calories 405
Protein 2.5 g | Carbs 57.1 g | Fat 16.3 g