Bob's - cashew nuts has a very high-calorie, average-carb, very high-fat and high-protein content.
With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Bob's - cashew nuts has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50.9 g | 78.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 458
% Daily Value *
Total Fat 50.9 g 78.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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