Boboli - Thin Italian Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boboli - Thin Italian Pizza Crust has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 583 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 0 mg
Sodium 1650 mg 68.8%
Total Carbohydrates 140 g 46.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 5.3 g
Per 100g | Calories 296
Protein 10.6 g | Carbs 48.7 g | Fat 5.3 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 45.1 g | Fat 7 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 45.1 g | Fat 7 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 5.3 g
Per 100g | Calories 255
Protein 10.6 g | Carbs 46.8 g | Fat 5.3 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 49.3 g | Fat 3.5 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 45.1 g | Fat 7 g