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Boboli Thin Italian Pizza Crust - Nutrition Facts and detailed Analysis
46

Thin Italian Pizza Crust

Boboli - Thin Italian Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 49.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boboli - Thin Italian Pizza Crust has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium583 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.7 g13.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 0 mg

Sodium 1650 mg 68.8%

Total Carbohydrates 140 g 46.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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