Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boboli The Original Italian Pizza Crust - Nutrition Facts and detailed Analysis
63

The Original Italian Pizza Crust

Boboli - The Original Italian Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Boboli - The Original Italian Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium491.2 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 30%High
Dietary Fiber8.8 g35.1%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Boboli - Thin Boboli Pizza Crust

Per 100g | Calories 296
Protein 10.6 g | Carbs 48.7 g | Fat 5.3 g

54

Boboli - Boboli Pizza Crust..

Per 100g | Calories 254
Protein 8.5 g | Carbs 44.4 g | Fat 4.2 g

46

Boboli - Thin Italian Pizza Crust

Per 100g | Calories 300
Protein 10.6 g | Carbs 49.5 g | Fat 6.2 g

49

Boboli - 8" MINI PIZZA CRUSTS

Per 100g | Calories 282
Protein 9.9 g | Carbs 45.1 g | Fat 7 g

65

Boboli - 12

Per 100g | Calories 255
Protein 10.6 g | Carbs 46.8 g | Fat 5.3 g

25

Boboli - Sauce Pouch

Per 100g | Calories 70
Protein 2 g | Carbs 14 g | Fat 0 g

46

Boboli - Thin Italian Pizza Crust

Per 100g | Calories 300
Protein 10.6 g | Carbs 49.5 g | Fat 6.2 g

47

Boboli - Mini 8

Per 100g | Calories 268
Protein 8.5 g | Carbs 49.3 g | Fat 3.5 g