Boboli - 12" Thin Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Boboli - 12" Thin Pizza Crust has been given a composite ranking of 36, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 9.2 g | Carbs 49.1 g | Fat 4.6 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 32.9 g | Fat 11.8 g
Per 100g | Calories 249
Protein 10.4 g | Carbs 45.6 g | Fat 5.2 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 48 g | Fat 3.5 g
Per 100g | Calories 276
Protein 9.2 g | Carbs 49.1 g | Fat 4.6 g
Per 100g | Calories 105
Protein 3.8 g | Carbs 17 g | Fat 1.9 g
Per 100g | Calories 249
Protein 10.4 g | Carbs 45.6 g | Fat 5.2 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 48 g | Fat 3.5 g