Boboli - 12" Original Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Boboli - 12" Original Pizza Crust has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Arrowhead Mills - Graham Cracker Pie..
Per 100g | Calories 259
Protein 2.4 g | Carbs 32.9 g | Fat 11.8 g
Ready-to-Bake Puff Pastry, frozen,..
Per 100g | Calories 562
Protein 7.6 g | Carbs 46.1 g | Fat 38.8 g
Boboli - 12" Thin Pizza Crust
Per 100g | Calories 290
Protein 10.4 g | Carbs 47.7 g | Fat 5.2 g
Boboli - 12" 100% Whole Wheat Thin..
Per 100g | Calories 249
Protein 10.4 g | Carbs 45.6 g | Fat 5.2 g
Boboli - 12-inch Thin Pizza Crust
Per 100g | Calories 105
Protein 3.8 g | Carbs 17 g | Fat 1.9 g
Boboli - Boboli Pizza Sauce Pouch
Per 100g | Calories 35
Protein 1 g | Carbs 7 g | Fat 0 g
Boboli - 12" Thin Pizza Crust
Per 100g | Calories 290
Protein 10.4 g | Carbs 47.7 g | Fat 5.2 g
Boboli - 12" 100% Whole Wheat Thin..
Per 100g | Calories 249
Protein 10.4 g | Carbs 45.6 g | Fat 5.2 g
