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Bobo de Camarao da Dyene - Recipe and Nutrition Facts
41

Bobo de Camarao da Dyene Recipe

Bobo de Camarao da Dyene has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bobo de Camarao da Dyene has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C52.7 mg87.9%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.05 mg3.4%
Riboflavin0.03 mg1.7%
Niacin1.5 mg7.5%
Vitamin B60.18 mg8.9%
Folate22.4 mcg5.6%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.9 mg16.1%
Magnesium38.4 mg9.6%
Phosphorus105 mg10.5%
Potassium269.6 mg7.7%
Sodium175.8 mg7.3%
Zinc0.92 mg6.1%
Copper0.21 mg10.5%
Manganese0.42 mg21.1%
Selenium15.5 mcg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber2.2 g8.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat8.5 g42.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 175.8 mg 7.3%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 2.2 g8.8%

Sugars 2.5 g

Protein 9.7 g 19.4%

Vitamin A 8.8% Vitamin C 87.9%

Calcium 4.3% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=859022 Embed Table:

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