Bob Harper's Fruit Shake has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C and Vitamin E.
The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bob Harper's Fruit Shake has been given a composite ranking of 67, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 16% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 45 mg | 75% | ||
Vitamin D | 75.2 IU | 18.8% | ||
Vitamin E | 7.5 mg | 25% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184 mg | 18.4% | ||
Iron | 4.1 mg | 22.5% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 142.5 mg | 4.1% | ||
Sodium | 138.5 mg | 5.8% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | ||
Dietary Fiber | 14.3 g | 57.2% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61.7 g | 123.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 138.5 mg 5.8%
Total Carbohydrates 73.5 g 24.5%
Dietary Fiber 14.3 g57.2%
Sugars 18.5 g
Protein 61.7 g 123.4%
Vitamin A 7.5% Vitamin C 75%
Calcium 18.4% Iron 22.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 2.8 g | Carbs 11.8 g | Fat 0.9 g
Per Serving | Calories 242
Protein 29.1 g | Carbs 25.7 g | Fat 6.3 g
Per Serving | Calories 129
Protein 5.7 g | Carbs 23.3 g | Fat 2 g
Per Serving | Calories 227
Protein 9.2 g | Carbs 43.2 g | Fat 3.6 g
Per Serving | Calories 294
Protein 5.1 g | Carbs 66.9 g | Fat 4.2 g
Per Serving | Calories 308
Protein 9.3 g | Carbs 60.8 g | Fat 5.3 g
Per Serving | Calories 267
Protein 3.3 g | Carbs 67.9 g | Fat 1.1 g
Per Serving | Calories 201
Protein 4.2 g | Carbs 51.2 g | Fat 0.9 g