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Bob Harper's Fruit Shake - Recipe and Nutrition Facts
67

Bob Harper's Fruit Shake Recipe

Bob Harper's Fruit Shake has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C and Vitamin E.

The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Bob Harper's Fruit Shake has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat16%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C45 mg75%
Vitamin D75.2 IU18.8%
Vitamin E7.5 mg25%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron4.1 mg22.5%
Magnesium13.6 mg3.4%
Phosphorus30 mg3%
Potassium142.5 mg4.1%
Sodium138.5 mg5.8%
Zinc0 mg
Copper0.01 mg0.6%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.5 g24.5%
Dietary Fiber14.3 g57.2%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61.7 g123.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat2.8 g14%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 138.5 mg 5.8%

Total Carbohydrates 73.5 g 24.5%

Dietary Fiber 14.3 g57.2%

Sugars 18.5 g

Protein 61.7 g 123.4%

Vitamin A 7.5% Vitamin C 75%

Calcium 18.4% Iron 22.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1839223 Embed Table:

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