Bob Evans - Vegetable And Beef Soup, Cup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Bob Evans - Vegetable And Beef Soup, Cup, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 19% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 281 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 503 mg 21%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 3.1 g | Carbs 5.7 g | Fat 0.44 g
Per 100g | Calories 20
Protein 0.98 g | Carbs 3.3 g | Fat 0.33 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 6.6 g | Fat 0.44 g
Per 100g | Calories 33
Protein 2.1 g | Carbs 5.8 g | Fat 0.63 g
Per 100g | Calories 369
Protein 6.4 g | Carbs 38.5 g | Fat 19.2 g
Per 100g | Calories 136
Protein 7.4 g | Carbs 12.3 g | Fat 6.4 g
Per 100g | Calories 330
Protein 10.7 g | Carbs 22.3 g | Fat 23.2 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g