Bob Evans - Saltine Crackers (1 packet) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bob Evans - Saltine Crackers (1 packet) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 99 mg 4.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 32%
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 3.1 g | Carbs 49.4 g | Fat 19.7 g
Per Serving | Calories 441
Protein 9.7 g | Carbs 62.3 g | Fat 18.1 g
Per Serving | Calories 546
Protein 3.2 g | Carbs 54.2 g | Fat 37.4 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 925
Protein 50 g | Carbs 51 g | Fat 58 g
Per 100g | Calories 1013
Protein 36 g | Carbs 79 g | Fat 60 g
Per 100g | Calories 1143
Protein 64 g | Carbs 100 g | Fat 53 g
Per 100g | Calories 521
Protein 45 g | Carbs 48 g | Fat 17 g