Bob Evans - Salad Base Lettuce Iceberg Leaf Lettuce Carrots Red Cabbage has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bob Evans - Salad Base Lettuce Iceberg Leaf Lettuce Carrots Red Cabbage has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 17% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.6 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 27 mg 1.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 5.5 g | Carbs 5.9 g | Fat 3.4 g
Per 100g | Calories 60
Protein 1.1 g | Carbs 6.7 g | Fat 3.9 g
Per 100g | Calories 365
Protein 13.5 g | Carbs 69.2 g | Fat 3.8 g
Per 100g | Calories 41
Protein 1.9 g | Carbs 3.2 g | Fat 3.2 g
Per 100g | Calories 230
Protein 9.5 g | Carbs 26.8 g | Fat 10.2 g
Per 100g | Calories 290
Protein 10.6 g | Carbs 15.5 g | Fat 20.3 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 25.9 g | Fat 18.8 g
Per 100g | Calories 453
Protein 22.6 g | Carbs 7.8 g | Fat 35.3 g