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Bob Evans Salad Base Lettuce Iceberg Leaf Carrots Red Cabbage - Nutrition Facts
93

Salad Base Lettuce Iceberg Leaf Lettuce Carrots Red Cabbage

Bob Evans - Salad Base Lettuce Iceberg Leaf Lettuce Carrots Red Cabbage has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bob Evans - Salad Base Lettuce Iceberg Leaf Lettuce Carrots Red Cabbage has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat17%
 Calories from Carbs60%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10.6 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 10%Very Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 27 mg 1.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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