Bob Evans Restaurants - Southwest Chipotle Chicken Salad without dressing has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bob Evans Restaurants - Southwest Chipotle Chicken Salad without dressing has been given a composite ranking of 35, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1085 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 2221 mg 92.5%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 14 g56%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 9.7 g | Carbs 3.1 g | Fat 6.8 g
Per 100g | Calories 19
Protein 1.2 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 118
Protein 5.7 g | Carbs 9.5 g | Fat 6.7 g
Per 100g | Calories 167
Protein 7.5 g | Carbs 16.5 g | Fat 8 g
Per 100g | Calories 113
Protein 9.7 g | Carbs 3.1 g | Fat 6.8 g
Per 100g | Calories 19
Protein 1.2 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 118
Protein 5.7 g | Carbs 9.5 g | Fat 6.7 g
Per 100g | Calories 167
Protein 7.5 g | Carbs 16.5 g | Fat 8 g