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Bob Evans Restaurants Southwest Chipotle Chicken Salad without dressing - Nutrition Facts
35

Southwest Chipotle Chicken Salad without dressing

Bob Evans Restaurants - Southwest Chipotle Chicken Salad without dressing has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bob Evans Restaurants - Southwest Chipotle Chicken Salad without dressing has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat60%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.44 mg0.04%Bottom 30%Low
Sodium489.6 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1085 Calories from Fat 630

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 74 mg 24.7%

Sodium 2221 mg 92.5%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 14 g56%

Sugars 5 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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