Bob Evans Restaurants - Chicken Spinach & Tomato Pasta Savor Size has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans Restaurants - Chicken Spinach & Tomato Pasta Savor Size has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 413 mg 17.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 2.7 g | Carbs 17.1 g | Fat 1.4 g
Per 100g | Calories 143
Protein 8.2 g | Carbs 11.7 g | Fat 6.8 g
Per 100g | Calories 34
Protein 3 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 238
Protein 10.4 g | Carbs 16.3 g | Fat 14.8 g
Per 100g | Calories 79
Protein 2.7 g | Carbs 17.1 g | Fat 1.4 g
Per 100g | Calories 117
Protein 15.1 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 59
Protein 4.1 g | Carbs 8.2 g | Fat 1 g
Per 100g | Calories 34
Protein 3 g | Carbs 7.1 g | Fat 0 g