Bob Evans - Pot Roast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bob Evans - Pot Roast Sandwich, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 451.8 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Serving size
Amount Per Serving
Calories 728 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1614 mg 67.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 11.3 g | Carbs 16.9 g | Fat 7 g
Per 100g | Calories 153
Protein 17.5 g | Carbs 13 g | Fat 2.8 g
Per 100g | Calories 199
Protein 15.8 g | Carbs 12.2 g | Fat 9.7 g
Per 100g | Calories 147
Protein 16.7 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 319
Protein 2.4 g | Carbs 20 g | Fat 24.7 g
Per 100g | Calories 348
Protein 0 g | Carbs 25.2 g | Fat 25.2 g
Per 100g | Calories 121
Protein 10.4 g | Carbs 3.4 g | Fat 8 g
Per 100g | Calories 452
Protein 0 g | Carbs 18.8 g | Fat 42.3 g