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Bob Evans Lemon Supreme Pie - Nutrition Facts and detailed Analysis
6

Lemon Supreme Pie

Bob Evans - Lemon Supreme Pie has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 34.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Bob Evans - Lemon Supreme Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium176.2 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.4%Top 30%High
Saturated Fat11.7 g58.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 363 mg 15.1%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 2 g8%

Sugars 50 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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