Bob Evans - Lemon Supreme Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 34.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Bob Evans - Lemon Supreme Pie, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.2 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.4% | Top 30% | High |
Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 363 mg 15.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 2 g8%
Sugars 50 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 17.2 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.55 g | Fat 0.56 g
Per 100g | Calories 670
Protein 6 g | Carbs 60 g | Fat 43 g
Per 100g | Calories 191
Protein 2.7 g | Carbs 27.4 g | Fat 8 g
Per 100g | Calories 54
Protein 0.93 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 261
Protein 2.1 g | Carbs 29.3 g | Fat 15.7 g
Per 100g | Calories 225
Protein 2.2 g | Carbs 25.5 g | Fat 13.3 g