Duncan Hines - Frosting Lemon Supreme Creamy Home-Style has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Frosting Lemon Supreme Creamy Home-Style has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 200.6 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 63.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 4.3 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 14.3 g
Per 100g | Calories 373
Protein 2.9 g | Carbs 60.2 g | Fat 17.2 g
Per 100g | Calories 401
Protein 0 g | Carbs 63.1 g | Fat 17.2 g
Per 100g | Calories 401
Protein 0 g | Carbs 60.2 g | Fat 17.2 g
Per 100g | Calories 312
Protein 2.4 g | Carbs 34.5 g | Fat 18.4 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.55 g | Fat 0.56 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 417
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 14.3 g
Per 100g | Calories 453
Protein 0 g | Carbs 62.3 g | Fat 22.6 g