Single Serve Original Mashed Potatoes, refrigerated

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bob Evans Grocery - Single Serve Original Mashed Potatoes, refrigerated has a average-calorie, average-carb, average-fat and low-protein content.

With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Bob Evans Grocery - Single Serve Original Mashed Potatoes, refrigerated, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	39%
	Calories from Carbs	54%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	335.1 mg	14%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.5 g	5.5%	Mid 40%	Average
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.7%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.3 g	8.1%	Mid 40%	Average


How many calories are there in Bob Evans Grocery - Single Serve Original Mashed Potatoes, refrigerated?
How much fat is there in Bob Evans Grocery - Single Serve Original Mashed Potatoes, refrigerated?
How much carb is there in Bob Evans Grocery - Single Serve Original Mashed Potatoes, refrigerated?
How much protein is there in Bob Evans Grocery - Single Serve Original Mashed Potatoes, refrigerated?

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 570 mg 23.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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