Bob Evans - Caramel Mocha Hot Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bob Evans - Caramel Mocha Hot Chocolate has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 149 mg 6.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1.3% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 17
Protein 0.3 g | Carbs 2.14 g | Fat 0.96 g
Per 100g | Calories 268
Protein 2 g | Carbs 45 g | Fat 9 g
Per 100g | Calories 1240
Protein 20 g | Carbs 161 g | Fat 61 g
Per 100g | Calories 763
Protein 10 g | Carbs 104 g | Fat 35 g
Per 100g | Calories 1200
Protein 48 g | Carbs 64 g | Fat 82 g
Per 100g | Calories 213
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 432
Protein 4 g | Carbs 58 g | Fat 20 g