Bob Evans - Big Farm Grilled Chicken Farmstand Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bob Evans - Big Farm Grilled Chicken Farmstand Burger, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 33% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 431.3 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1212 mg 50.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 15.3 g | Carbs 20.3 g | Fat 9.1 g
Per 100g | Calories 217
Protein 11.6 g | Carbs 16.9 g | Fat 11.2 g
Per 100g | Calories 146
Protein 12.7 g | Carbs 2.47 g | Fat 9.9 g
Per 100g | Calories 182
Protein 10.8 g | Carbs 8.7 g | Fat 11.5 g
Per 100g | Calories 164
Protein 11.4 g | Carbs 6.5 g | Fat 10.5 g
Per 100g | Calories 94
Protein 11.6 g | Carbs 1.82 g | Fat 4.3 g