Hungry Jack - Grilled Chicken Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hungry Jack - Grilled Chicken Burger, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 579.1 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 30% | High |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 886 mg 36.9%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0 g
Sugars 5.3 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 15.3 g | Carbs 20.3 g | Fat 9.1 g
Per 100g | Calories 197
Protein 15.7 g | Carbs 16.7 g | Fat 7.1 g
Per Serving | Calories 200
Protein 21 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 197
Protein 7.6 g | Carbs 35 g | Fat 3.4 g
Per 100g | Calories 360
Protein 8 g | Carbs 72 g | Fat 6 g
Per 100g | Calories 323
Protein 0 g | Carbs 40.9 g | Fat 15.5 g
Per 100g | Calories 3
Protein 0 g | Carbs 0.67 g | Fat 0.67 g
Per 100g | Calories 43
Protein 0 g | Carbs 10.6 g | Fat 0.16 g