Bob Evans - Beef Vegetable Soup (bowl) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bob Evans - Beef Vegetable Soup (bowl) has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 392.6 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1113 mg 46.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Beef Vegetable Soup (cup)
Per 100g | Calories 50
Protein 3.4 g | Carbs 7.3 g | Fat 1.1 g
Aramark - Beef Vegetable Soup
Per 100g | Calories 56
Protein 5.6 g | Carbs 4.7 g | Fat 1.7 g
Home Made - Maple Granola
Per 100g | Calories 406
Protein 8 g | Carbs 56 g | Fat 18 g
Juanita's - Juanitas Beef & Vegetable..
Per 100g | Calories 38
Protein 2.3 g | Carbs 3.8 g | Fat 1.5 g
Bob Evans - Beef Vegetable Soup (cup)
Per 100g | Calories 50
Protein 3.4 g | Carbs 7.3 g | Fat 1.1 g
Bob Evans - Chicken Dinner, Grilled..
Per 100g | Calories 185
Protein 17.6 g | Carbs 12.2 g | Fat 7.2 g
Bob Evans - French Salad Dressing..
Per 100g | Calories 515
Protein 0 g | Carbs 23.5 g | Fat 49.4 g
Bob Evans - Baked Potato, Seasoned..
Per 100g | Calories 68
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
