Bratwurst, Natural Casing, cooked

Boar's Head

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Boar's Head - Bratwurst, Natural Casing, cooked has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Boar's Head - Bratwurst, Natural Casing, cooked has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	75%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.6 mg	1.8%	Mid 40%	Average
Sodium	573.2 mg	23.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.8 g	33.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22 g	33.9%	Top 30%	High
Saturated Fat	9.7 g	48.5%	Top 30%	High


How many calories are there in Boar's Head - Bratwurst, Natural Casing, cooked?
How much fat is there in Boar's Head - Bratwurst, Natural Casing, cooked?
How much carb is there in Boar's Head - Bratwurst, Natural Casing, cooked?
How much protein is there in Boar's Head - Bratwurst, Natural Casing, cooked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 75 mg 25%

Sodium 650 mg 27.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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