Boar's Head - Brand Naturally Smoked Sliced Bacon has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Boar's Head - Brand Naturally Smoked Sliced Bacon , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 418.9 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bar S - Thick Sliced Bacon
Per 100g | Calories 267
Protein 12.1 g | Carbs 0 g | Fat 21.8 g
Bar S - Smoked Sliced Bacon
Per 100g | Calories 165
Protein 8.2 g | Carbs 0 g | Fat 14.4 g
Carolina Pride - Original Bacon
Per 100g | Calories 123
Protein 6.2 g | Carbs 0 g | Fat 10.3 g
Carolina Pride - Thick Sliced Bacon
Per 100g | Calories 118
Protein 7.3 g | Carbs 0 g | Fat 10.3 g
Boar's Head - Beef Knockwurst
Per 100g | Calories 273
Protein 13.2 g | Carbs 0 g | Fat 23.8 g
Boar's Head - Brand Sauerkraut
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Boar's Head - Cooked Bratwurst
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 22 g
Boar's Head - Lite Skinless Beef..
Per 100g | Calories 198
Protein 15.4 g | Carbs 0 g | Fat 13.2 g
