Boar's Head - Beef Frank, Lite, Skinless or Natural Casing has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Boar's Head - Beef Frank, Lite, Skinless or Natural Casing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Beef Frank, Cocktail
Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g
Bar-S - Polish Skinless Smoked..
Per 100g | Calories 282
Protein 11.8 g | Carbs 10.6 g | Fat 21.2 g
Boar's Head - Beef Frank, Natural..
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Boar's Head - Beef Frank, Skinless
Per 100g | Calories 265
Protein 13.2 g | Carbs 0 g | Fat 24.3 g
Boar's Head - Beef Frank, Cocktail
Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g
Boar's Head - Beef, Deluxe Cap-Off..
Per 100g | Calories 141
Protein 26.5 g | Carbs 0.88 g | Fat 4.4 g
Boar's Head - Beef Frank, Natural..
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Boar's Head - Beef Frank, Skinless
Per 100g | Calories 265
Protein 13.2 g | Carbs 0 g | Fat 24.3 g
