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Blueberry Zucchini Muffins - Recipe and Nutrition Facts
59

Blueberry Zucchini Muffins Recipe

Blueberry Zucchini Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Zucchini Muffins has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.9 mg3.1%
Vitamin D3.2 IU0.8%
Vitamin E1.1 mg3.7%
Thiamin0.14 mg9.2%
Riboflavin0.13 mg7.4%
Niacin1 mg5.2%
Vitamin B60.04 mg1.8%
Folate35.6 mcg8.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.1 mg6%
Magnesium9.6 mg2.4%
Phosphorus42 mg4.2%
Potassium93.2 mg2.7%
Sodium140.6 mg5.9%
Zinc0.24 mg1.6%
Copper0.05 mg2.7%
Manganese0.22 mg11%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber1.1 g4.4%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 140.6 mg 5.9%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 1.1 g4.4%

Sugars 17.9 g

Protein 2.6 g 5.2%

Vitamin A 5.4% Vitamin C 3.1%

Calcium 2.5% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=693371 Embed Table:

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