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Blueberry Oatmeal Muffins ,DS - Recipe and Nutrition Facts
50

Blueberry Oatmeal Muffins,DS Recipe

Blueberry Oatmeal Muffins,DS has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blueberry Oatmeal Muffins,DS has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs67%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.2 mg2%
Vitamin D17.2 IU4.3%
Vitamin E0.64 mg2.1%
Thiamin0.06 mg4.2%
Riboflavin0.09 mg5.5%
Niacin0.14 mg0.7%
Vitamin B60.09 mg4.3%
Folate8 mcg2%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.1 mg6.2%
Magnesium9.6 mg2.4%
Phosphorus62 mg6.2%
Potassium137.9 mg3.9%
Sodium249 mg10.4%
Zinc0.21 mg1.4%
Copper0.05 mg2.7%
Manganese0.08 mg4%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2.8 g11.2%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.4 g7%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 249 mg 10.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2.8 g11.2%

Sugars 22 g

Protein 4.6 g 9.2%

Vitamin A 5.4% Vitamin C 2%

Calcium 8.9% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2015984 Embed Table:

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