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Blueberry Muffins - Recipe and Nutrition Facts
74

Blueberry Muffins Recipe

Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Blueberry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C1.7 mg2.9%
Vitamin D2 IU0.5%
Vitamin E1.4 mg4.8%
Thiamin0.18 mg11.8%
Riboflavin0.15 mg9%
Niacin1.3 mg6.4%
Vitamin B60.03 mg1.3%
Folate41.6 mcg10.4%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron1.2 mg6.6%
Magnesium7.6 mg1.9%
Phosphorus72 mg7.2%
Potassium63.9 mg1.8%
Sodium136.2 mg5.7%
Zinc0.27 mg1.8%
Copper0.04 mg2%
Manganese0.18 mg8.9%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0.9 g3.6%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat0.6 g3%
Monounsaturated Fat3.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18 mg 6%

Sodium 136.2 mg 5.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.9 g3.6%

Sugars 8.4 g

Protein 3.3 g 6.6%

Vitamin A 0.8% Vitamin C 2.9%

Calcium 9.2% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=587994 Embed Table:

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