Selects Cereal Blueberry

Blueberry Morning - Selects Cereal Blueberry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 82.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blueberry Morning - Selects Cereal Blueberry has been given a composite ranking of 48, and in moderation.