Blueberry-Lemon-White Chocolate Tarts Recipe
Blueberry-Lemon-White Chocolate Tarts has a high-calorie, high-carb, high-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Blueberry-Lemon-White Chocolate Tarts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | ||
| Saturated Fat | 7.6 g | 38% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 301 mg 12.5%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 3 g12%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 4.1% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Salted Chocolate Tart
Per Serving | Calories 372
Protein 5.4 g | Carbs 33 g | Fat 27 g
Chocolate Ricotta Tart
Per Serving | Calories 372
Protein 6.5 g | Carbs 39.1 g | Fat 22.8 g
Chocolate Tart with Nut Crust 1
Per Serving | Calories 448
Protein 8.7 g | Carbs 32 g | Fat 36 g
Chocolate Tart with Hazelnut..
Per Serving | Calories 595
Protein 10 g | Carbs 57 g | Fat 40 g
Hazelnut Pumpkin Tart
Per Serving | Calories 480
Protein 7.8 g | Carbs 45.2 g | Fat 31.5 g
Oatmeal Cookies 32
Per Serving | Calories 125
Protein 2 g | Carbs 17 g | Fat 6 g
Dessert Napoleon 1
Per Serving | Calories 648
Protein 8.8 g | Carbs 91 g | Fat 29.2 g
Irish Cream-Espresso Crme Caramel 1
Per Serving | Calories 305
Protein 11 g | Carbs 54.7 g | Fat 5 g
