Blueberry-Lemon Bars has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blueberry-Lemon Bars has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 65.5 mg | 1.9% | ||
Sodium | 222.4 mg | 9.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 222.4 mg 9.3%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 15.8 g
Protein 1.9 g 3.8%
Vitamin A 12.4% Vitamin C 5.6%
Calcium 5.1% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 5 g | Carbs 32.8 g | Fat 24.5 g
Per Serving | Calories 323
Protein 3.7 g | Carbs 42.3 g | Fat 16.7 g
Per Serving | Calories 138
Protein 1.4 g | Carbs 21.8 g | Fat 6.7 g
Per Serving | Calories 185
Protein 1.6 g | Carbs 23.8 g | Fat 10.1 g