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Blueberry-Lemon Bars - Recipe and Nutrition Facts
22

Blueberry-Lemon Bars Recipe

Blueberry-Lemon Bars has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blueberry-Lemon Bars has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs77%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C3.4 mg5.6%
Vitamin D3.2 IU0.8%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.8%
Niacin0.1 mg0.5%
Vitamin B60.02 mg0.9%
Folate4 mcg1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.56 mg3.1%
Magnesium2.4 mg0.6%
Phosphorus14 mg1.4%
Potassium65.5 mg1.9%
Sodium222.4 mg9.3%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.06 mg3.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber0.5 g2%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 222.4 mg 9.3%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 15.8 g

Protein 1.9 g 3.8%

Vitamin A 12.4% Vitamin C 5.6%

Calcium 5.1% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1794849 Embed Table:

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