Blueberry Flax Seed Pie Recipe
Blueberry Flax Seed Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Blueberry Flax Seed Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- High in Vitamin E
- High in Riboflavin
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 645 IU | 12.9% | ||
| Vitamin C | 2.6 mg | 4.3% | ||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 5 mg | 16.6% | ||
| Thiamin | 0.06 mg | 3.7% | ||
| Riboflavin | 0.48 mg | 28% | ||
| Niacin | 0.94 mg | 4.7% | ||
| Vitamin B6 | 0.23 mg | 11.5% | ||
| Folate | 57.6 mcg | 14.4% | ||
| Vitamin B12 | 0.96 mcg | 16% | ||
| Pantothenic Acid | 0.14 mg | 1.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 435 mg | 43.5% | ||
| Iron | 5.7 mg | 31.5% | ||
| Magnesium | 40 mg | 10% | ||
| Phosphorus | 368 mg | 36.8% | ||
| Potassium | 464.2 mg | 13.3% | ||
| Sodium | 629.8 mg | 26.2% | ||
| Zinc | 1.7 mg | 11.4% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 0.82 mg | 40.9% | ||
| Selenium | 0.63 mcg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 16.8 g | 67.2% | ||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.1 g | 60.2% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 17.5 g | |||
| Polyunsaturated Fat | 14.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 0
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 370 mg 123.3%
Sodium 629.8 mg 26.2%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 16.8 g67.2%
Sugars 10.2 g
Protein 24.3 g 48.6%
Vitamin A 12.9% Vitamin C 4.3%
Calcium 43.5% Iron 31.5%
*Based on a 2000 Calorie diet
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