Skinny'n'Chewy choc chip cookies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Skinny'n'Chewy choc chip cookies has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 42.1 mg | 1.2% | ||
Sodium | 56.5 mg | 2.4% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4.3 mg 1.4%
Sodium 56.5 mg 2.4%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.4 g1.6%
Sugars 10.1 g
Protein 1.2 g 2.4%
Vitamin A 1.1% Vitamin C 0.4%
Calcium 1.4% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 7.1 g | Carbs 47.2 g | Fat 5.4 g
Per Serving | Calories 193
Protein 2.8 g | Carbs 30.8 g | Fat 5.1 g
Per Serving | Calories 142
Protein 2.6 g | Carbs 14.1 g | Fat 8.7 g
Per Serving | Calories 114
Protein 2.4 g | Carbs 16.4 g | Fat 5 g
Per Serving | Calories 295
Protein 14 g | Carbs 54.2 g | Fat 3.3 g
Per Serving | Calories 570
Protein 24.3 g | Carbs 29.9 g | Fat 39.1 g
Per Serving | Calories 102
Protein 2.7 g | Carbs 9.5 g | Fat 6.4 g
Per Serving | Calories 25
Protein 1 g | Carbs 5.2 g | Fat 1 g