Blueberry-Cranberry Orange Muffins 1 Recipe
Blueberry-Cranberry Orange Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Blueberry-Cranberry Orange Muffins 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 221 mg 9.2%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 7.5% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Miniature Orange Muffins 1
Per Serving | Calories 117
Protein 1.3 g | Carbs 12.6 g | Fat 7.2 g
Miniature Orange Muffins
Per Serving | Calories 7
Protein 0.07 g | Carbs 0.7 g | Fat 0.39 g
Orange Fig Cornmeal Muffins Recipe
Per Serving | Calories 255
Protein 4.8 g | Carbs 37.4 g | Fat 9.8 g
Orange Muffins 10
Per Serving | Calories 514
Protein 5 g | Carbs 59 g | Fat 29 g
Banana Corn Muffins 5
Per Serving | Calories 199
Protein 3.7 g | Carbs 34.2 g | Fat 5.4 g
Black-Eyed Peas with Swiss Chard 1
Per Serving | Calories 177
Protein 11.5 g | Carbs 25.1 g | Fat 4.1 g
Peach-Pineapple Crumble 1
Per Serving | Calories 333
Protein 5.1 g | Carbs 58.4 g | Fat 10.6 g
Pumpkin-Raisin Muffins 2
Per Serving | Calories 116
Protein 2.5 g | Carbs 22.9 g | Fat 1.8 g
