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blueberry cranberry amazing grass smoothie - Recipe and Nutrition Facts
78

blueberry cranberry amazing grass smoothie Recipe

blueberry cranberry amazing grass smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Riboflavin.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing blueberry cranberry amazing grass smoothie has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat4%
 Calories from Carbs91%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5075 IU101.5%
Vitamin C114.4 mg190.7%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.03 mg2.3%
Riboflavin0.38 mg22.1%
Niacin0.66 mg3.3%
Vitamin B60.11 mg5.3%
Folate4.4 mcg1.1%
Vitamin B121.6 mcg27%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.9 mg10.7%
Magnesium3.6 mg0.9%
Phosphorus8 mg0.8%
Potassium129.5 mg3.7%
Sodium39.4 mg1.6%
Zinc0.09 mg0.6%
Copper0.04 mg2.2%
Manganese0.4 mg20.2%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber4 g16%
Sugars39.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 39.4 mg 1.6%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 4 g16%

Sugars 39.5 g

Protein 2.5 g 5%

Vitamin A 101.5% Vitamin C 190.7%

Calcium 4.4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1349674 Embed Table:

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