Blueberry Cobbler 22 has a average-calorie, high-carb, average-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Cobbler 22 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | ||
Dietary Fiber | 3.5 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 265 mg 11%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 3.5 g14%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 9% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 1.8 g | Carbs 30.1 g | Fat 3.8 g
Per Serving | Calories 157
Protein 2.1 g | Carbs 31.7 g | Fat 2.9 g
Per 100g | Calories 681
Protein 8 g | Carbs 93 g | Fat 33 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 56.4 g | Fat 3.5 g
Per Serving | Calories 191
Protein 6.7 g | Carbs 25.5 g | Fat 7 g
Per Serving | Calories 54
Protein 1.5 g | Carbs 8 g | Fat 1.8 g
Per Serving | Calories 160
Protein 5 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 177
Protein 3.5 g | Carbs 27.9 g | Fat 6 g