Blueberry Banana yogurt muffins has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Banana yogurt muffins has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.12 mg | 6.2% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 95.5 mg | 2.7% | ||
Sodium | 243 mg | 10.1% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 243 mg 10.1%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.9 g3.6%
Sugars 7.3 g
Protein 2.3 g 4.6%
Vitamin A 0.9% Vitamin C 3.1%
Calcium 5.6% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 5.1 g | Carbs 32.8 g | Fat 2.7 g
Per Serving | Calories 315
Protein 4.9 g | Carbs 46.3 g | Fat 13.9 g
Per Serving | Calories 153
Protein 4.2 g | Carbs 33.4 g | Fat 1.8 g
Per Serving | Calories 194
Protein 3.4 g | Carbs 45.3 g | Fat 0.8 g
Per Serving | Calories 79
Protein 2.7 g | Carbs 15.8 g | Fat 1 g
Per Serving | Calories 183
Protein 2.8 g | Carbs 25.8 g | Fat 8.7 g
Per Serving | Calories 165
Protein 0.2 g | Carbs 31 g | Fat 4.1 g
Per Serving | Calories 135
Protein 1.5 g | Carbs 26.3 g | Fat 3.4 g