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blueberrie muffin - Recipe and Nutrition Facts
55

blueberrie muffin Recipe

blueberrie muffin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing blueberrie muffin has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2330 IU46.6%
Vitamin C8.8 mg14.7%
Vitamin D35.2 IU8.8%
Vitamin E0.96 mg3.2%
Thiamin0.74 mg49.1%
Riboflavin0.57 mg33.7%
Niacin7.5 mg37.5%
Vitamin B61.1 mg54.1%
Folate155.6 mcg38.9%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron9.1 mg50.6%
Magnesium60 mg15%
Phosphorus281 mg28.1%
Potassium258.1 mg7.4%
Sodium496.4 mg20.7%
Zinc1.8 mg12%
Copper0.17 mg8.7%
Manganese1.6 mg78%
Selenium20.4 mcg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber5.8 g23.2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.8 g9%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 164.2 mg 54.7%

Sodium 496.4 mg 20.7%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 5.8 g23.2%

Sugars 7.4 g

Protein 13.8 g 27.6%

Vitamin A 46.6% Vitamin C 14.7%

Calcium 24% Iron 50.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2324725 Embed Table:

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