Blue Velvet Cocktail Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blue Velvet Cocktail has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue Velvet Cocktail has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	48%
	Calories from Carbs	46%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	356 IU	7.1%	Top 30%	High
Retinol	98.5 mcg
Vitamin C	0.75 mg	1.2%	Mid 40%	Average
Vitamin D	6.7 IU	1.7%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	4.5 mcg	1.1%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.75 mg	7.5%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	108.2 mg	10.8%	Top 30%	High
Iron	0 mg
Magnesium	11.9 mg	3%	Bottom 30%	Low
Phosphorus	88.8 mg	8.9%	Mid 40%	Average
Potassium	168.7 mg	4.8%	Mid 40%	Average
Sodium	62.5 mg	2.6%	Bottom 30%	Low
Zinc	0.75 mg	5%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	1.5 mcg	2.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.4 g	6.1%	Mid 40%	Average
Dietary Fiber	0.52 g	2.1%	Mid 40%	Average
Sugars	16.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.7 g	5.4%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.7 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.6 g	13.2%	Mid 40%	Average
Saturated Fat	5.3 g	26.5%	Top 30%	High
Monounsaturated Fat	2.2 g
Polyunsaturated Fat	0.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Blue Velvet Cocktail?

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 46.1 mg 15.4%

Sodium 83.8 mg 3.5%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.7 g2.8%

Sugars 22.2 g

Protein 3.6 g 7.2%

Vitamin A 9.5% Vitamin C 1.7%

Calcium 14.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blue-velvet-cocktail-349461 Embed Table: