Blue Moon Cocktail has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Blue Moon Cocktail has been given a composite ranking of 24, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 90% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.3 IU | 4.9% | Top 30% | High |
Retinol | 63.2 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.1 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 11.6 mg | 1.2% | Bottom 30% | Low |
Potassium | 28.4 mg | 0.8% | Mid 40% | Average |
Sodium | 7.4 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.16 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.63% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 5.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 7 mg 0.3%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0.3 g 0.6%
Vitamin A 4.7% Vitamin C 6.7%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 2.7 g | Carbs 18.4 g | Fat 8.6 g
Per 100g | Calories 17
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 28
Protein 0.28 g | Carbs 6.7 g | Fat 0.05 g
Per Serving | Calories 18
Protein 0.3 g | Carbs 1.19 g | Fat 1.3 g
Per Serving | Calories 77
Protein 4.8 g | Carbs 14.7 g | Fat 0.21 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 20.6 g | Fat 0.9 g
Per Serving | Calories 49
Protein 1.9 g | Carbs 6.9 g | Fat 1.8 g
Per Serving | Calories 181
Protein 5.2 g | Carbs 16.9 g | Fat 9.2 g