Blue Ribbon - Orchard Choice Golden Figs has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Blue Ribbon - Orchard Choice Golden Figs has been given a composite ranking of 66, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.2 mg | 14.8% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 59.3 mg | 14.8% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 592.6 mg | 16.9% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | Top 30% | High |
Dietary Fiber | 12.3 g | 49.4% | Top 10% | Very High |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 0.5 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 243
Protein 2.2 g | Carbs 57.3 g | Fat 0 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 222
Protein 2 g | Carbs 52.4 g | Fat 0 g
Per 100g | Calories 74
Protein 0.75 g | Carbs 19.2 g | Fat 0.3 g
Per 100g | Calories 274
Protein 3 g | Carbs 37.6 g | Fat 13.2 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 194
Protein 15.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g