Blue Ribbon Mincemeat Pie Filling Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blue Ribbon Mincemeat Pie Filling has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Blue Ribbon Mincemeat Pie Filling has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	27%
	Calories from Carbs	62%

Why this is good for you

Very high in Niacin
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	50 IU	1%
Vitamin C	3 mg	5%
Thiamin	0.11 mg	7%
Niacin	6.6 mg	33%
Vitamin B6	0.22 mg	11%
Folate	16 mcg	4%

Mineral Analysis

Name	Amount	%DV
Calcium	30 mg	3%
Iron	2.5 mg	14%
Magnesium	28 mg	7%
Potassium	379 mg	10.8%
Sodium	36 mg	1.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	50.3 g	16.8%
Dietary Fiber	2.3 g	9.2%
Sugars	42.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.1 g	18.2%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.9 g	15.2%
Saturated Fat	3.9 g	19.5%


How many calories are there in Blue Ribbon Mincemeat Pie Filling?
How much carb is there in Blue Ribbon Mincemeat Pie Filling?

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 36 mg 1.5%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 2.3 g9.2%

Sugars 42.9 g

Protein 9.1 g 18.2%

Vitamin A 1% Vitamin C 5%

Calcium 3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blue-ribbon-mincemeat-pie-filling/detail.aspx Embed Table: