Mock Mincemeat Pie has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mock Mincemeat Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 334 mg | 9.5% | ||
Sodium | 248 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 248 mg 10.3%
Total Carbohydrates 73.4 g 24.5%
Dietary Fiber 4.2 g16.8%
Sugars 44.7 g
Protein 4 g 8%
Vitamin A 1% Vitamin C 17%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 9.1 g | Carbs 50.3 g | Fat 9.9 g
Per Serving | Calories 463
Protein 4.8 g | Carbs 60.2 g | Fat 23.5 g
Per Serving | Calories 224
Protein 5.5 g | Carbs 43.7 g | Fat 4.1 g