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Mock Mincemeat Pie - Recipe and Nutrition Facts
62

Mock Mincemeat Pie Recipe

Mock Mincemeat Pie has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mock Mincemeat Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C10.2 mg17%
Thiamin0.35 mg23%
Niacin4 mg20%
Vitamin B60.08 mg4%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.6 mg20%
Magnesium28 mg7%
Potassium334 mg9.5%
Sodium248 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.4 g24.5%
Dietary Fiber4.2 g16.8%
Sugars44.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 248 mg 10.3%

Total Carbohydrates 73.4 g 24.5%

Dietary Fiber 4.2 g16.8%

Sugars 44.7 g

Protein 4 g 8%

Vitamin A 1% Vitamin C 17%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mock-mincemeat-pie/detail.aspx Embed Table:

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