Blue Ribbon Frozen Snickers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Ribbon Frozen Snickers has been given a composite ranking of 70, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.96 mg | 4.8% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 76.7 mg | 2.2% | ||
Sodium | 60 mg | 2.5% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 60 mg 2.5%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 2.2 g 4.4%
Vitamin A 0.6% Vitamin C 0.2%
Calcium 2.3% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 1.8 g | Carbs 21.9 g | Fat 5.1 g
Per Serving | Calories 283
Protein 2.7 g | Carbs 37.6 g | Fat 14.3 g
Per Serving | Calories 641
Protein 7.2 g | Carbs 106.7 g | Fat 21.9 g
Per Serving | Calories 55
Protein 0.5 g | Carbs 5.4 g | Fat 0.7 g
Per Serving | Calories 153
Protein 3.3 g | Carbs 38.6 g | Fat 2.1 g
Per Serving | Calories 165
Protein 10 g | Carbs 13.3 g | Fat 12 g
Per Serving | Calories 428
Protein 43.4 g | Carbs 49.7 g | Fat 9.3 g
Per Serving | Calories 162
Protein 1.2 g | Carbs 29.9 g | Fat 1.2 g