Blue Dragon - Blue Dragon Beef & Black Pepper Snack Noodles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.35g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Blue Dragon - Blue Dragon Beef & Black Pepper Snack Noodles, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1529.4 mg | 63.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
| Dietary Fiber | 4.6 g | 18.4% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | Top 30% | High |
| Saturated Fat | 9.8 g | 48.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol
Sodium 1300 mg 54.2%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 3.9 g15.6%
Sugars 1.2 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Antonio Amato - Pasta Selerno..
Per 100g | Calories 388
Protein 12.4 g | Carbs 77.6 g | Fat 1.8 g
Authentico - Penne Rosa
Per 100g | Calories 150
Protein 5.3 g | Carbs 20.3 g | Fat 4.8 g
Compliments - Medium Egg Noodles
Per 100g | Calories 376
Protein 14.1 g | Carbs 72.9 g | Fat 2.9 g
Orgran - Rice & Corn Spaghetti
Per 100g | Calories 162
Protein 3.5 g | Carbs 36 g | Fat 0.7 g
Blue Dragon - Blue Dragon Sweet..
Per 100g | Calories 206
Protein 0.8 g | Carbs 49.4 g | Fat 0.6 g
Blue Dragon - Blue Dragon Fine Rice..
Per 100g | Calories 349
Protein 0.96 g | Carbs 86.1 g | Fat 0.32 g
Blue Dragon - Blue Dragon Chilli &..
Per 100g | Calories 217
Protein 0.5 g | Carbs 53.3 g | Fat 0.1 g
Blue Dragon - Blue Dragon Szechuan..
Per 100g | Calories 127
Protein 1.3 g | Carbs 17.7 g | Fat 5.7 g
