Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blue Diamond Homestyle Almond Butter with Honey - Nutrition Facts
21

Homestyle Almond Butter with Honey

Blue Diamond - Homestyle Almond Butter with Honey has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue Diamond - Homestyle Almond Butter with Honey has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat65%
 Calories from Carbs23%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.4 mg19.2%Top 30%High
Sodium240.5 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber9.6 g38.5%Top 10%Very High
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.9 g69.1%Top 10%Very High
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Blue Diamond - Homestyle Creamy or..

Per 100g | Calories 609
Protein 22.4 g | Carbs 19.2 g | Fat 54.5 g

1

Blue Bonnet - Light Margarine Sticks..

Per 100g | Calories 353
Protein 0 g | Carbs 3.5 g | Fat 35.3 g

16

Blue Diamond - Readyspread Almond..

Per 100g | Calories 577
Protein 16 g | Carbs 32.1 g | Fat 44.9 g

7

Brummel & Brown - Spread Made with..

Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g

19

Blue Diamond - Homestyle Creamy or..

Per 100g | Calories 609
Protein 22.4 g | Carbs 19.2 g | Fat 54.5 g

27

Blue Diamond - Smokehouse Nut-Thins..

Per 100g | Calories 417
Protein 9.6 g | Carbs 73.8 g | Fat 9.6 g

16

Blue Diamond - Readyspread Almond..

Per 100g | Calories 577
Protein 16 g | Carbs 32.1 g | Fat 44.9 g

85

Blue Diamond - Unsweetened Chocolate..

Per 100g | Calories 20
Protein 0.88 g | Carbs 1.32 g | Fat 1.5 g