Blue Diamond - Homestyle Almond Butter with Honey has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Diamond - Homestyle Almond Butter with Honey has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 9.6 g | 38.5% | Top 10% | Very High |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.9 g | 69.1% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 609
Protein 22.4 g | Carbs 19.2 g | Fat 54.5 g
Per 100g | Calories 353
Protein 0 g | Carbs 3.5 g | Fat 35.3 g
Per 100g | Calories 577
Protein 16 g | Carbs 32.1 g | Fat 44.9 g
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 609
Protein 22.4 g | Carbs 19.2 g | Fat 54.5 g
Per 100g | Calories 417
Protein 9.6 g | Carbs 73.8 g | Fat 9.6 g
Per 100g | Calories 577
Protein 16 g | Carbs 32.1 g | Fat 44.9 g
Per 100g | Calories 20
Protein 0.88 g | Carbs 1.32 g | Fat 1.5 g