Blue Bonnet - Light Margarine Sticks Spread has a high-calorie, low-carb, very high-fat and low-protein content.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Blue Bonnet - Light Margarine Sticks Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 4% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 7.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bonnet - Margarine Spread
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 56.4 g
Albertson's - Country Spread,..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Blue Diamond - Homestyle Creamy or..
Per 100g | Calories 609
Protein 22.4 g | Carbs 19.2 g | Fat 54.5 g
Blue Diamond - Homestyle Almond..
Per 100g | Calories 577
Protein 19.2 g | Carbs 35.3 g | Fat 44.9 g
Blue Bonnet - Margarine Spread
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 56.4 g
Blue Bonnet - Soy Protein Chocolate..
Per 100g | Calories 120
Protein 15 g | Carbs 14 g | Fat 1 g
