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Blue Crunch Yogurt - Recipe and Nutrition Facts
84

Blue Crunch Yogurt Recipe

Blue Crunch Yogurt has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Folate.

The food contains 83.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Blue Crunch Yogurt has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1645 IU32.9%
Vitamin C18.8 mg31.4%
Vitamin D120 IU30%
Vitamin E6.4 mg21.5%
Thiamin0.45 mg29.7%
Riboflavin0.5 mg29.3%
Niacin5.5 mg27.6%
Vitamin B62.1 mg102.6%
Folate408.8 mcg102.2%
Vitamin B126 mcg100%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron2.1 mg11.4%
Magnesium63.2 mg15.8%
Phosphorus315 mg31.5%
Potassium389.1 mg11.1%
Sodium223.7 mg9.3%
Zinc3.9 mg26.1%
Copper0.17 mg8.4%
Manganese0.41 mg20.4%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.5 g27.8%
Dietary Fiber7.9 g31.6%
Sugars45 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 223.7 mg 9.3%

Total Carbohydrates 83.5 g 27.8%

Dietary Fiber 7.9 g31.6%

Sugars 45 g

Protein 11 g 22%

Vitamin A 32.9% Vitamin C 31.4%

Calcium 22.9% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1346456 Embed Table:

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