Blue Crunch Yogurt Recipe
Blue Crunch Yogurt has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Folate.
The food contains 83.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Blue Crunch Yogurt has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- High in Vitamin D
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1645 IU | 32.9% | ||
| Vitamin C | 18.8 mg | 31.4% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 6.4 mg | 21.5% | ||
| Thiamin | 0.45 mg | 29.7% | ||
| Riboflavin | 0.5 mg | 29.3% | ||
| Niacin | 5.5 mg | 27.6% | ||
| Vitamin B6 | 2.1 mg | 102.6% | ||
| Folate | 408.8 mcg | 102.2% | ||
| Vitamin B12 | 6 mcg | 100% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 229 mg | 22.9% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 63.2 mg | 15.8% | ||
| Phosphorus | 315 mg | 31.5% | ||
| Potassium | 389.1 mg | 11.1% | ||
| Sodium | 223.7 mg | 9.3% | ||
| Zinc | 3.9 mg | 26.1% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 0.41 mg | 20.4% | ||
| Selenium | 0.84 mcg | 1.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.5 g | 27.8% | ||
| Dietary Fiber | 7.9 g | 31.6% | ||
| Sugars | 45 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 223.7 mg 9.3%
Total Carbohydrates 83.5 g 27.8%
Dietary Fiber 7.9 g31.6%
Sugars 45 g
Protein 11 g 22%
Vitamin A 32.9% Vitamin C 31.4%
Calcium 22.9% Iron 11.4%
*Based on a 2000 Calorie diet
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