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Blue Corn Cornbread - Recipe and Nutrition Facts
29

Blue Corn Cornbread Recipe

Blue Corn Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Blue Corn Cornbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium52 mg1.5%
Sodium233 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber1.5 g6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 233 mg 9.7%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.5 g6%

Sugars 3.9 g

Protein 2.9 g 5.8%

Vitamin A 5% Vitamin C 1%

Calcium 14% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blue-corn-cornbread/detail.aspx Embed Table:

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