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Blue Cheesy Prosciutto Appetizer Pizza - Recipe and Nutrition Facts
16

Blue Cheesy Prosciutto Appetizer Pizza Recipe

Blue Cheesy Prosciutto Appetizer Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Blue Cheesy Prosciutto Appetizer Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A687.3 IU13.7%Top 10%Very High
Retinol163.6 mcg
Vitamin C3.6 mg6.1%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg30.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254.5 mg25.5%Top 10%Very High
Iron0 mg
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus185.5 mg18.5%Top 30%High
Potassium109.1 mg3.1%Mid 40%Average
Sodium437.6 mg18.2%Top 30%High
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars12.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat11.5 g57.3%Top 10%Very High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.5 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 33.1 mg 11%

Sodium 240.7 mg 10%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0 g

Sugars 6.7 g

Protein 6.4 g 12.8%

Vitamin A 7.6% Vitamin C 3.3%

Calcium 14% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blue-cheesy-prosciutto-appetizer-pizza-412623 Embed Table:

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