Blue Cheesy Prosciutto Appetizer Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Blue Cheesy Prosciutto Appetizer Pizza, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 687.3 IU | 13.7% | Top 10% | Very High |
Retinol | 163.6 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 30.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254.5 mg | 25.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 185.5 mg | 18.5% | Top 30% | High |
Potassium | 109.1 mg | 3.1% | Mid 40% | Average |
Sodium | 437.6 mg | 18.2% | Top 30% | High |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 12.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.5 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 240.7 mg 10%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars 6.7 g
Protein 6.4 g 12.8%
Vitamin A 7.6% Vitamin C 3.3%
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.7 g | Carbs 10.2 g | Fat 2.7 g
Per Serving | Calories 198
Protein 9.4 g | Carbs 3.8 g | Fat 16.5 g
Per Serving | Calories 353
Protein 12 g | Carbs 8.8 g | Fat 30.9 g
Per Serving | Calories 258
Protein 9.5 g | Carbs 5.9 g | Fat 22.4 g
Per Serving | Calories 403
Protein 12.3 g | Carbs 2.86 g | Fat 38 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 16.6 g | Fat 0.93 g
Per Serving | Calories 265
Protein 8.1 g | Carbs 3.6 g | Fat 25 g
Per Serving | Calories 238
Protein 17.1 g | Carbs 6.2 g | Fat 15.8 g