Tempting Tuna Cakes Recipe
Tempting Tuna Cakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tempting Tuna Cakes has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin D
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
| Retinol | 354.6 mcg | |||
| Vitamin C | 10.8 mg | 17.9% | Top 30% | High |
| Vitamin D | 124.6 IU | 31.2% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.6 mg | 23.1% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 31.5 mcg | 7.9% | Mid 40% | Average |
| Folic Acid | 5.4 mcg | |||
| Vitamin B12 | 4.6 mcg | 76.9% | Top 10% | Very High |
| Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.3 mg | 11.2% | Top 30% | High |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 36.2 mg | 9% | Top 30% | High |
| Phosphorus | 222.3 mg | 22.2% | Top 10% | Very High |
| Potassium | 220 mg | 6.3% | Top 30% | High |
| Sodium | 198.9 mg | 8.3% | Mid 40% | Average |
| Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 26.2 mcg | 37.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 0.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 6.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 136.4 mg 45.5%
Sodium 258.6 mg 10.8%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 22.2 g 44.4%
Vitamin A 0% Vitamin C 23.3%
Calcium 14.6% Iron 11.1%
*Based on a 2000 Calorie diet
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